Harness Your Healing Skills With This Access Consciousness® Bars Workshop

Monica Mata Gilliam Meet Monica Mata Gilliam: performer, acupuncturist, and…


5 Ways to Improve Your Relationship this V-Day at MBS Yoga

By Lesley Nicole Ramsey If you’ve ever practiced yoga, you know that in…


First Friday Fun: Flow, Fido & Fiesta!

COME AND CUDDLE REAL-LIVE SOFT AND SWEET LOVABLE PUPPIES! Celebrate the Chinese…


MBS February Fitness Challenge: Farmer's Walk

      Hiring a personal trainer is the best way to learn what…


Yoga Vs. Pilates: What’s the Difference?

COMPLIMENTARY DISCIPLINES Although there are many similarities in the…


January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


personal trainers

Reducing Holiday Stress with Pranayama Breath

Happy Holidays, everyone! Pranayama Breathing Helps Reduce Stress and Anxiety……


Trainer Highlight: Kimberly Aubuchon

Trainer Highlight: Kimberly Aubuchon Kimberly…